Real recipes that fit your numbers
60+ breakfasts, lunches, dinners and snacks, each one with kcal, macros, ingredients and steps. Filter by diet to narrow down.
Showing 60 recipes
breakfastBerry Overnight Oats
Rolled Oats, Greek Yogurt, Milk and a variety of mixed berries make a healthy breakfast recipe at Berry Overnight Oats. These overnight oats are packed with protein, fiber and complex carbohydrates, providing a sustained energy release and making them a great meal prep breakfast.
420 kcal22g protein
breakfastPoached egg & avocado sourdough
Two poached eggs on sourdough with smashed avocado and chilli flakes.
460 kcal22g protein
breakfastProtein banana pancakes
Blender pancakes made from oats, banana, eggs and whey, topped with Greek yoghurt.
450 kcal38g protein
breakfastSpinach & Feta Scramble
A healthy, low-carb, high protein breakfast featuring eggs, fresh spinach, cherry tomatoes, and creamy feta cheese: Spinach & Feta Scramble. It's a nutritious breakfast for sustained energy, nutrients and 26g of protein to help meet your wellness objectives.
380 kcal26g protein
breakfastGreek yoghurt parfait
Thick Greek yoghurt layered with granola, mango and chia seeds.
320 kcal24g protein
breakfastTurmeric tofu scramble
Crumbled firm tofu pan-fried with turmeric, peppers and nutritional yeast.
360 kcal26g protein
breakfastCheese & Mushroom Omelette
A fast and easy breakfast recipe for cheese and mushrooms using eggs, mushrooms and melted cheddar cheese. This simple and delicious Omelette in no time at all is great for a low carb breakfast or keto breakfast, and is a healthy morning meal to enjoy!
520 kcal32g protein
breakfastPeanut-Banana Protein Smoothie | High-Protein Breakfast
Enjoy this peanut-banana protein smoothie packed with 30g of protein. A healthy breakfast smoothie recipe for energy, muscle recovery, and nutrition.
400 kcal30g protein
breakfastCottage Cheese Kiwi Bowl Recipe | High Protein Breakfast
Make this cottage cheese kiwi bowl with fresh kiwi, almonds, and cinnamon. A healthy, high-protein breakfast bowl that's quick and nutritious.
300 kcal28g protein
breakfastCoconut Chia Pudding
Coconut Chia Pudding is a healthy breakfast recipe complete with chia seeds, coconut milk, and fresh raspberries. Rich in fiber, healthy fats, and plant-based nutrients, this vegan chia pudding is perfect for meal prep, weight management, and a nutritious start to your day.
340 kcal10g protein
breakfastSavoury egg-topped oats
Rolled oats cooked in vegetable stock, topped with a soft egg and spring onion.
440 kcal30g protein
breakfastHummus & egg pita
Wholemeal pita pocket filled with hummus, boiled eggs and rocket.
430 kcal24g protein
lunchLemon chicken & quinoa salad
Grilled chicken breast on quinoa with cucumber, tomato and lemon dressing.
520 kcal42g protein
lunchTeriyaki salmon bowl
Glazed salmon on brown rice with edamame, cucumber and pickled ginger.
580 kcal38g protein
lunchTuna & white-bean pasta
Wholewheat pasta with flaked tuna, white beans, capers and cherry tomatoes.
560 kcal36g protein
lunchChickpea & halloumi salad
Pan-fried halloumi over chickpeas, roasted peppers and rocket with lemon.
540 kcal26g protein
lunchTurkey & Avocado Wrap
A nutritious wholemeal wrap with lean turkey slices, creamy avocado, crisp lettuce and mustard. With a blend of protein, healthy fats, and complex carbohydrates, this high protein lunch recipe will keep you feeling full all day.
480 kcal36g protein
lunchSpiced lentil & tomato soup
Red lentil soup with cumin, tomato and coriander, served with brown bread.
380 kcal22g protein
lunchBeef & broccoli stir-fry
Lean beef strips stir-fried with broccoli and ginger over jasmine rice.
560 kcal40g protein
lunchAvocado chicken caesar
Shredded chicken on romaine with avocado, parmesan and caesar dressing.
540 kcal38g protein
lunchRainbow quinoa buddha bowl
Quinoa with roasted sweet potato, beetroot, chickpeas and tahini.
520 kcal22g protein
lunchSalmon & cauliflower rice
Seared salmon over cauliflower rice with lemon butter and asparagus.
480 kcal36g protein
lunchFalafel & tabbouleh bowl
Baked falafel over bulgur tabbouleh with cucumber and tahini.
560 kcal22g protein
lunchEgg & vegetable fried rice
Day-old brown rice stir-fried with eggs, peas and sesame oil.
500 kcal22g protein
dinnerRoast chicken & root vegetables
Roast chicken breast with roasted potatoes, carrots and thyme.
620 kcal46g protein
dinnerBaked Cod with Lentils
This baked cod with lentils recipe is a delicious and healthy Mediterranean dinner featuring flaky lemon-baked cod, protein-rich Puy lentils and fresh spinach. As a high protein, high fiber healthy fish recipe, it benefits balanced diet, muscle repair, and well-being in addition to providing a great taste.
540 kcal44g protein
dinnerLean beef & sweet-potato mash
Seared sirloin over sweet-potato mash with green beans and pepper sauce.
640 kcal42g protein
dinnerSteak with Garlic Butter Greens | High-Protein Keto Dinner
Enjoy a juicy ribeye steak with garlic butter greens. This high-protein, low-carb keto dinner is nutritious, flavorful, and easy to make.
680 kcal48g protein
dinnerThai red tofu curry
Crispy tofu in red curry with peppers and coconut milk, served with rice.
580 kcal26g protein
dinnerTurkey meatballs & tomato pasta
Lean turkey meatballs in rich tomato sauce over wholewheat pasta.
620 kcal44g protein
dinnerMoroccan chickpea stew
Slow-simmered chickpeas with tomatoes, apricots and ras el hanout.
480 kcal20g protein
dinnerGarlic prawn stir-fry
Prawns stir-fried with broccoli, mushrooms and noodles in light soy.
520 kcal42g protein
dinnerSpinach & ricotta lasagne
Layers of pasta, spinach, ricotta and tomato sauce baked until golden.
620 kcal30g protein
dinnerSalmon traybake
Salmon, new potatoes and asparagus roasted on one tray with lemon.
600 kcal40g protein
dinnerChicken tikka with cauliflower rice
Marinated chicken tikka grilled and served with spiced cauliflower rice.
540 kcal44g protein
dinnerKeto bunless burger & slaw
100% beef patty with bacon, cheese and creamy coleslaw (no bun).
640 kcal38g protein
snackApple & Peanut Butter
An apple and peanut butter snack that marries the crunchiness of apple and the creaminess of natural peanut butter for a healthy and delicious combo. It is a quick healthy snack recipe, and is rich in fibre, healthy fats and plant protein, making it great for weight management, energy and clean eating.
220 kcal6g protein
snackGreek Yoghurt & Blueberries
This easy, Greek yoghurt and blueberries recipe is a healthy snack with a high protein punch that only requires a few minutes to put together. This healthy snack is a blend of creamy low fat greek yoghurt and antioxidant blueberries, helping you towards healthy eating, management of weight and muscle recovery.
180 kcal18g protein
snackCottage Cheese & Cherry Tomatoes
The Cottage Cheese & Cherry Tomatoes recipe is a fresh, healthy, high-protein snack featuring creamy cottage cheese, juicy cherry tomatoes and a drizzle of olive oil. A fast and easy, low fat picky snack high in protein and low in calories, ideal for healthy eating, weight management and building muscle.
160 kcal20g protein
snackSimple Trail Mix
Simple Trail Mix is a healthy, fast and easy snack recipe featuring almonds, cashews, raisins and dark chocolate. This homemade trail mix is great for busy days, hiking, meal prep or an afternoon energy boost thanks to healthy fats, fiber and plant-based protein.
240 kcal8g protein
snackRice Cakes with Hummus
Rice Cakes with Hummus is a quick and healthy snack that includes crunchy brown rice cakes and creamy hummus. A vegan and dairy free snack, it's rich in plant-based protein, fiber, and provides sustained energy, ideal for healthy eating and weight management.
200 kcal8g protein
snackVanilla protein shake
Whey protein blended with water and ice.
180 kcal30g protein
snackTwo boiled eggs
Two medium eggs, boiled, with a pinch of salt and pepper.
160 kcal14g protein
snackCarrot Sticks with Hummus
Crunchy carrot sticks served with smooth chickpea hummus for a light and nutritious snack. This healthy vegan snack is packed with fiber, plant-based protein, and essential nutrients, making it perfect for an afternoon energy boost or a guilt-free appetizer.
160 kcal6g protein
snackCheese & almonds
A small slab of mature cheddar with a handful of almonds.
250 kcal14g protein
snackBanana with Almond Butter
Creamy almond butter and a medium banana for a healthy, sweet snack. It's an easy-to-make blend of carbohydrates, healthy fats, and protein, perfect to give you a quick energy rush between meals.
220 kcal6g protein
snackSalted edamame
Steamed edamame pods tossed with sea salt.
180 kcal16g protein
snackDark chocolate & strawberries
Two squares of 70% dark chocolate with sliced strawberries.
200 kcal3g protein
breakfastPeanut-butter banana oats
Big bowl of oats cooked in whole milk with peanut butter, banana and whey — classic gainer breakfast.
680 kcal30g protein- breakfast
Mass-gainer smoothie bowl
Blended oats, whole milk, frozen berries, Greek yoghurt, peanut butter and whey, topped with granola.
720 kcal40g protein - breakfast
Big Breakfast Stack
Big Breakfast Stack is a nutritious, high protein breakfast that includes eggs, halloumi grilled toast, mushrooms, avocado and toasted sourdough. A filling Mediterranean inspired breakfast recipe, it's packed with protein, healthy fats and energy to get you through the morning.
740 kcal42g protein - lunch
Chicken pesto pasta
Wholewheat pasta with grilled chicken, pesto, cherry tomatoes and parmesan — easy calories.
780 kcal50g protein - lunch
Steak Burrito Bowl
A high-protein, satisfying lunch, this Steak Burrito Bowl features tender grilled steak, rice, black beans, sweet corn, avocado, and fresh salsa. This healthy burrito bowl provides a great balance of protein, fiber, and healthy fats, making it ideal for balanced meals, meal prep, and an active lifestyle.
820 kcal48g protein - lunch
Double Salmon Rice Bowl Recipe | High Protein Lunch
Enjoy this double salmon rice bowl with jasmine rice, avocado, edamame, and teriyaki sauce. A high-protein, nutrient-rich lunch ready in minutes.
760 kcal46g protein - dinner
Chicken alfredo fettuccine
Fettuccine tossed in a light alfredo sauce with grilled chicken, mushrooms and parmesan.
860 kcal54g protein - dinner
Beef & Rice Power Bowl
This Beef & Rice Power Bowl is a delicious high protein dinner recipe using succulent sirloin steak, fluffy rice, roasted sweet potatoes, crunchy broccoli and a creamy tahini topping. Packed with protein, complex carbs and healthy fats, this healthy beef rice bowl is ideal for meal prep, muscle recovery or a well-rounded weeknight dinner.
880 kcal52g protein - dinner
Beef lasagne with side salad
Hearty beef & ricotta lasagne with a mixed-leaf side salad and olive oil.
820 kcal48g protein - snack
Mass Gainer Shake Recipe for Healthy Weight Gain
Homemade mass gainer shake with milk, oats, whey protein, banana, and honey. A high-calorie, high-protein weight gain shake ready in 5 minutes.
460 kcal36g protein - snack
Peanut Butter Banana Toast Recipe | Healthy Snack
Make this peanut butter banana toast with sourdough, peanut butter, banana, and honey. A healthy, high-protein snack ready in just minutes.
420 kcal14g protein - snack
Yoghurt, granola & honey
Greek yoghurt with a generous pile of granola, berries and honey.
380 kcal22g protein