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Breakfast
Poached egg & avocado sourdough
Two poached eggs on sourdough with smashed avocado and chilli flakes.
Calories
460
Protein
22g
Carbs
38g
Fat
24g
10 min prep5 min cookServes 1
VegetarianMediterranean
Ingredients
For 1 serving.
- 2 large eggs
- 1 slice sourdough (70 g)
- ½ avocado
- Lemon, chilli, salt
Instructions
- 1
Bring a small pan of water to a gentle simmer and add a splash of vinegar.
- 2
Crack each egg into a cup, then slide into the simmering water. Poach for 3 minutes.
- 3
Meanwhile, toast the sourdough until deep golden.
- 4
Mash the avocado with lemon juice, salt and chilli flakes.
- 5
Spread the avocado on the toast, top with the poached eggs, and finish with more chilli and black pepper.
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Photo by Alexandra Mendívil on Unsplash.


