NutriMeasure
← All recipes
a white plate topped with pasta covered in sauce
Dinner

Baked cod with lentils

Lemon-baked cod on Puy lentils with spinach and a drizzle of olive oil.

Calories
540
Protein
44g
Carbs
50g
Fat
14g
30 min prep25 min cookServes 1
High-proteinDairy-freeMediterraneanGluten-free

Ingredients

For 1 serving.

  • 180 g cod fillet
  • 90 g Puy lentils (dry)
  • 100 g spinach
  • Olive oil, lemon

Instructions

  1. 1

    Rinse the Puy lentils and cook in salted water for 20 minutes until tender; drain.

  2. 2

    Preheat oven to 200°C. Place the cod on a tray, drizzle with olive oil and lemon, and season.

  3. 3

    Bake the cod for 10–12 minutes until opaque and flaky.

  4. 4

    Wilt the spinach briefly in a hot pan with a splash of water.

  5. 5

    Stir the spinach into the lentils, drizzle with olive oil, top with the cod and lemon wedges.

Advertisement

Want a full meal plan?

Drop this recipe into your day with our free meal planner — set your calorie target and we'll build the rest of the day around it.

Photo by Kamil Pietrzak on Unsplash.