Baked Cod with Lentils
This baked cod with lentils recipe is a delicious and healthy Mediterranean dinner featuring flaky lemon-baked cod, protein-rich Puy lentils and fresh spinach. As a high protein, high fiber healthy fish recipe, it benefits balanced diet, muscle repair, and well-being in addition to providing a great taste.
Ingredients
For 1 serving.
- 180 g cod fillet
- 90 g Puy lentils (dry)
- 100 g spinach
- Olive oil, lemon
Instructions
- 1
Rinse the Puy lentils thoroughly and cook them in lightly salted water for about 20 minutes until tender, then drain well.
- 2
Preheat the oven to 200°C. Place the cod fillet on a baking tray, drizzle with olive oil and fresh lemon juice, and season with salt and pepper.
- 3
Bake the cod for 10 to 12 minutes until the fish is opaque, flaky, and perfectly cooked.
- 4
Wilt the fresh spinach in a hot pan with a small splash of water until softened.
- 5
Combine the spinach with the cooked lentils to create a nutritious base for this Mediterranean dinner recipe.
- 6
Transfer the lentil and spinach mixture to a serving bowl, place the baked cod on top, and drizzle with a little extra olive oil.
- 7
Garnish with lemon wedges and serve immediately as a high-protein healthy fish recipe packed with flavor and nutrition.
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Photo by Kamil Pietrzak on Unsplash.
