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Lunch
Egg & vegetable fried rice
Day-old brown rice stir-fried with eggs, peas and sesame oil.
Calories
500
Protein
22g
Carbs
62g
Fat
18g
15 min prep10 min cookServes 1
Vegetarian
Ingredients
For 1 serving.
- 80 g brown rice (cooked)
- 2 eggs
- 60 g peas
- Soy, sesame oil
Instructions
- 1
Use cold, day-old cooked rice for best texture.
- 2
Beat the eggs in a small bowl.
- 3
Heat a wok over high heat with a splash of oil. Pour in the eggs and scramble for 30 seconds.
- 4
Add the rice and peas. Stir-fry 2 minutes, breaking up any clumps.
- 5
Finish with soy sauce and a drizzle of sesame oil.
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Photo by Dmytro Glazunov on Unsplash.


