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a white plate topped with pasta and broccoli
Dinner

Garlic prawn stir-fry

Prawns stir-fried with broccoli, mushrooms and noodles in light soy.

Calories
520
Protein
42g
Carbs
48g
Fat
14g
15 min prep10 min cookServes 1
High-proteinDairy-free

Ingredients

For 1 serving.

  • 180 g prawns
  • 70 g noodles (dry)
  • Broccoli, mushrooms
  • Soy, garlic

Instructions

  1. 1

    Cook the noodles per package instructions; drain and rinse with cold water.

  2. 2

    Heat a wok until smoking. Add a little oil and the prawns. Stir-fry 90 seconds until pink.

  3. 3

    Add minced garlic, broccoli florets and sliced mushrooms. Stir-fry 3 minutes.

  4. 4

    Add the noodles back with 2 tbsp soy sauce and toss to coat.

  5. 5

    Finish with sesame oil and serve.

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Photo by Dary Lam on Unsplash.