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Plate of rice and curry with vegetables
Breakfast

Turmeric tofu scramble

Crumbled firm tofu pan-fried with turmeric, peppers and nutritional yeast.

Calories
360
Protein
26g
Carbs
20g
Fat
18g
10 min prep8 min cookServes 1
VeganVegetarianDairy-freeGluten-freeHigh-protein

Ingredients

For 1 serving.

  • 150 g firm tofu
  • ½ red pepper
  • 1 tsp turmeric
  • 1 tbsp nutritional yeast
  • Olive oil

Instructions

  1. 1

    Heat the olive oil in a pan over medium heat. Add the diced pepper and cook 2 minutes.

  2. 2

    Crumble the tofu into the pan with your fingers.

  3. 3

    Sprinkle over the turmeric and a pinch of salt. Stir-fry for 4 minutes until lightly browned.

  4. 4

    Remove from heat and stir through the nutritional yeast.

  5. 5

    Serve hot, with optional hot sauce.

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Photo by EVERFOCAL on Unsplash.