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rice with green leaf vegetable on white ceramic plate
Dinner

Moroccan chickpea stew

Slow-simmered chickpeas with tomatoes, apricots and ras el hanout.

Calories
480
Protein
20g
Carbs
72g
Fat
12g
30 min prep25 min cookServes 2
VeganVegetarianDairy-freeMediterranean

Ingredients

For 2 servings.

  • 200 g chickpeas
  • Tomatoes, apricots
  • 60 g couscous (dry)
  • Ras el hanout

Instructions

  1. 1

    Sauté a diced onion in olive oil for 3 minutes.

  2. 2

    Add 1 tbsp ras el hanout and cook 30 seconds to bloom the spices.

  3. 3

    Add the chickpeas, tinned tomatoes, chopped apricots and 200 ml water. Simmer 15 minutes.

  4. 4

    Cook the couscous: pour 90 ml boiling water over 60 g couscous, cover, and wait 5 minutes. Fluff with a fork.

  5. 5

    Serve the stew over couscous with fresh coriander.

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Photo by Daniela on Unsplash.