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Dinner
Moroccan chickpea stew
Slow-simmered chickpeas with tomatoes, apricots and ras el hanout.
Calories
480
Protein
20g
Carbs
72g
Fat
12g
30 min prep25 min cookServes 2
VeganVegetarianDairy-freeMediterranean
Ingredients
For 2 servings.
- 200 g chickpeas
- Tomatoes, apricots
- 60 g couscous (dry)
- Ras el hanout
Instructions
- 1
Sauté a diced onion in olive oil for 3 minutes.
- 2
Add 1 tbsp ras el hanout and cook 30 seconds to bloom the spices.
- 3
Add the chickpeas, tinned tomatoes, chopped apricots and 200 ml water. Simmer 15 minutes.
- 4
Cook the couscous: pour 90 ml boiling water over 60 g couscous, cover, and wait 5 minutes. Fluff with a fork.
- 5
Serve the stew over couscous with fresh coriander.
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