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a blue plate topped with eggs and pasta
Snack

Two boiled eggs

Two medium eggs, boiled, with a pinch of salt and pepper.

Calories
160
Protein
14g
Carbs
2g
Fat
10g
10 min prep8 min cookServes 1
VegetarianHigh-proteinKetoLow-carbGluten-free

Ingredients

For 1 serving.

  • 2 eggs
  • Salt, pepper

Instructions

  1. 1

    Lower the eggs gently into simmering water.

  2. 2

    Boil for 8 minutes for a firm yolk, 6 for soft-set.

  3. 3

    Transfer to iced water for 1 minute to stop the cooking, then peel. Season with salt and pepper.

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Photo by Stephanie Sarlos on Unsplash.