← All recipes

Lunch
Tuna & white-bean pasta
Wholewheat pasta with flaked tuna, white beans, capers and cherry tomatoes.
Calories
560
Protein
36g
Carbs
68g
Fat
12g
15 min prep10 min cookServes 1
High-proteinMediterranean
Ingredients
For 1 serving.
- 80 g wholewheat pasta (dry)
- 1 can tuna in spring water
- 80 g white beans
- Cherry tomatoes, capers, olive oil
Instructions
- 1
Cook the pasta in boiling salted water according to package instructions. Drain, reserving a splash of pasta water.
- 2
Drain the tuna and white beans.
- 3
Warm olive oil in a pan and add halved cherry tomatoes. Cook 2 minutes until just soft.
- 4
Add the tuna, beans, capers and a splash of pasta water to loosen.
- 5
Toss with the drained pasta, finish with lemon zest and black pepper.
Advertisement
Want a full meal plan?
Drop this recipe into your day with our free meal planner — set your calorie target and we'll build the rest of the day around it.
Photo by lonely blue on Unsplash.


