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a bowl of cereal with strawberries and blueberries
Breakfast

Berry overnight oats

Rolled oats soaked in milk with mixed berries, Greek yoghurt and a spoon of honey.

Calories
420
Protein
22g
Carbs
58g
Fat
10g
5 min prepServes 1
VegetarianMediterranean

Ingredients

For 1 serving.

  • 60 g rolled oats
  • 200 ml semi-skimmed milk
  • 100 g Greek yoghurt
  • 80 g mixed berries
  • 1 tsp honey

Instructions

  1. 1

    Stir the oats, milk and Greek yoghurt together in a jar or bowl.

  2. 2

    Cover and refrigerate for at least 4 hours, ideally overnight.

  3. 3

    In the morning, give it a stir — loosen with a splash more milk if it's too thick.

  4. 4

    Top with the mixed berries and drizzle with honey.

  5. 5

    Eat cold straight from the jar, or warm gently if preferred.

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Photo by Jasmin Ne on Unsplash.