Turkey & Avocado Wrap
A nutritious wholemeal wrap with lean turkey slices, creamy avocado, crisp lettuce and mustard. With a blend of protein, healthy fats, and complex carbohydrates, this high protein lunch recipe will keep you feeling full all day.
Ingredients
For 1 serving.
- 1 wholemeal wrap
- 100 g turkey slices
- ½ avocado
- Lettuce, mustard
Instructions
- 1
Warm the wholemeal wrap briefly in a dry pan or microwave until soft and flexible. A warm wrap is easier to fold and helps create the perfect turkey and avocado wrap.
- 2
Spread the mustard evenly across the surface of the wrap. This adds a tangy flavor while keeping this healthy lunch recipe light and delicious.
- 3
Layer the wrap with crisp lettuce, lean turkey slices, and sliced avocado. The combination provides plenty of protein, healthy fats, and fiber, making it an ideal high-protein lunch.
- 4
Season with salt, black pepper, and a squeeze of lemon juice. These simple additions enhance the flavor of the healthy turkey wrap without adding extra calories.
- 5
Roll the wrap tightly from one end, tucking in the sides as you go. Slice in half and serve immediately for a quick healthy lunch that is perfect for meal prep or busy weekdays.
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Photo by Nathenia Landers on Unsplash.
