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sliced banana and brown nuts on brown wooden table
Snack

Banana with Almond Butter

Creamy almond butter and a medium banana for a healthy, sweet snack. It's an easy-to-make blend of carbohydrates, healthy fats, and protein, perfect to give you a quick energy rush between meals.

Calories
220
Protein
6g
Carbs
30g
Fat
10g
1 min prepServes 1
VeganVegetarianDairy-freeGluten-free

Ingredients

For 1 serving.

  • 1 banana
  • 1 tbsp almond butter

Instructions

  1. 1

    Peel the banana and place it on a plate or cutting board. This healthy banana snack is ready in just a minute.

  2. 2

    Slice the banana lengthwise down the center to create two even halves. Using fresh fruit helps make this a nutritious snack option.

  3. 3

    Spread the almond butter evenly across the cut sides of the banana. The creamy almond butter adds protein and healthy fats for a more satisfying snack.

  4. 4

    Serve immediately as an open-faced banana with almond butter snack, or gently press the halves together for an easy grab-and-go treat.

  5. 5

    For extra flavor and nutrition, top with chia seeds, crushed almonds, or a pinch of cinnamon. These additions make this quick healthy snack even more filling and delicious.

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Photo by Merve Sehirli Nasir on Unsplash.