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A plate of food with asparagus and other vegetables
Lunch

Salmon & cauliflower rice

Seared salmon over cauliflower rice with lemon butter and asparagus.

Calories
480
Protein
36g
Carbs
16g
Fat
30g
20 min prep10 min cookServes 1
KetoLow-carbHigh-proteinGluten-freeDairy-free

Ingredients

For 1 serving.

  • 140 g salmon fillet
  • 150 g cauliflower rice
  • 100 g asparagus
  • Butter, lemon

Instructions

  1. 1

    Season the salmon with salt and pepper.

  2. 2

    Heat a little oil in a pan and sear the salmon skin-side down for 4 minutes. Flip and cook 2 more minutes.

  3. 3

    Snap the woody ends off the asparagus and roast with olive oil at 200°C for 8 minutes.

  4. 4

    Microwave or pan-steam the cauliflower rice for 3 minutes.

  5. 5

    Plate the cauliflower rice, top with the salmon, add the asparagus and finish with butter and lemon.

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Photo by Midhun Harikumar on Unsplash.

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