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white rice on red ceramic bowl
Breakfast

Peanut-banana protein smoothie

Blended frozen banana, oat milk, peanut butter and whey.

Calories
400
Protein
30g
Carbs
40g
Fat
14g
3 min prepServes 1
VegetarianHigh-protein

Ingredients

For 1 serving.

  • 1 frozen banana
  • 300 ml oat milk
  • 1 tbsp peanut butter
  • 30 g whey protein

Instructions

  1. 1

    Slice the frozen banana into chunks.

  2. 2

    Add the banana, oat milk, peanut butter and whey protein to a blender.

  3. 3

    Blend on high until smooth and creamy, about 45 seconds.

  4. 4

    Pour into a glass or bowl.

  5. 5

    Top with a few banana slices or a pinch of cinnamon if desired.

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Photo by Aneta Pawlik on Unsplash.