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Lunch
Falafel & tabbouleh bowl
Baked falafel over bulgur tabbouleh with cucumber and tahini.
Calories
560
Protein
22g
Carbs
70g
Fat
20g
25 min prep20 min cookServes 1
VegetarianVeganMediterraneanDairy-free
Ingredients
For 1 serving.
- 4 baked falafel
- 80 g bulgur (dry)
- Parsley, tomato, cucumber
- Tahini, lemon
Instructions
- 1
Cook the bulgur in 160 ml boiling water, covered, for 10 minutes; fluff.
- 2
Warm the falafel per package instructions (oven 12 minutes at 200°C, or pan-fry).
- 3
Chop parsley, tomato and cucumber finely; toss with the bulgur, olive oil and lemon.
- 4
Build the bowl: tabbouleh base, falafel on top.
- 5
Drizzle with tahini thinned with 1 tbsp water.
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Photo by Louis Hansel on Unsplash.


