Mass gainer shake

Ingredients

For 1 serving.

• 400 ml whole milk
• 40 g oats
• 1 banana
• 30 g whey
• 1 tsp honey

Instructions

1. 1

   Add all ingredients to a blender.

2. 2

   Blend on high for 45 seconds until smooth.

3. 3

   Pour into a tall glass or shaker and drink within 5 minutes for best texture.