Mass Gainer Shake Recipe for Healthy Weight Gain

Ingredients

For 1 serving.

• 400 ml whole milk
• 40 g oats
• 1 banana
• 30 g whey
• 1 tsp honey

Instructions

1. 1

   Add all ingredients to a blender to prepare the mass gainer shake.

2. 2

   Blend on high speed for 45 seconds until the high-protein shake is smooth and creamy.

3. 3

   Pour into a glass or shaker and enjoy this homemade weight gain shake immediately for the best taste and texture.