Beef & Rice Power Bowl
This Beef & Rice Power Bowl is a delicious high protein dinner recipe using succulent sirloin steak, fluffy rice, roasted sweet potatoes, crunchy broccoli and a creamy tahini topping. Packed with protein, complex carbs and healthy fats, this healthy beef rice bowl is ideal for meal prep, muscle recovery or a well-rounded weeknight dinner.
Ingredients
For 1 serving.
- 180 g sirloin
- 120 g cooked rice
- 150 g sweet potato
- Broccoli, tahini
Instructions
- 1
Preheat the oven to 200°C (400°F). Toss the sweet potato cubes with olive oil, salt, and pepper, then roast for 25 minutes until golden and tender. This adds natural sweetness to your healthy beef rice bowl.
- 2
Steam or boil the broccoli florets for 4 to 5 minutes until bright green and slightly tender. Drain well and set aside.
- 3
Heat a skillet over high heat. Season the sliced sirloin with salt and pepper, then sear for 1 to 2 minutes while stirring frequently. The steak should remain juicy and tender, making this high-protein dinner recipe even more satisfying.
- 4
Add the cooked rice to a serving bowl and top with the sirloin steak, roasted sweet potatoes, and broccoli. This creates a balanced beef and rice power bowl packed with protein, fiber, and energy.
- 5
Whisk together tahini, lemon juice, and water until smooth. Drizzle over the bowl and serve immediately for a flavorful finish to your protein-packed meal prep bowl.
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