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Breakfast

Spinach & Feta Scramble

A healthy, low-carb, high protein breakfast featuring eggs, fresh spinach, cherry tomatoes, and creamy feta cheese: Spinach & Feta Scramble. It's a nutritious breakfast for sustained energy, nutrients and 26g of protein to help meet your wellness objectives.

Calories
380
Protein
26g
Carbs
10g
Fat
26g
8 min prep5 min cookServes 1
VegetarianLow-carbKetoGluten-free

Ingredients

For 1 serving.

  • 3 eggs
  • Handful spinach
  • 5 cherry tomatoes
  • 40 g feta
  • Olive oil, salt, pepper

Instructions

  1. 1

    Whisk the eggs with a pinch of salt to create a fluffy base for this high-protein breakfast.

  2. 2

    Heat olive oil in a non-stick pan, then cook the cherry tomatoes until softened for added flavor in this healthy breakfast recipe.

  3. 3

    Add fresh spinach and cook until wilted, creating a nutritious low-carb breakfast packed with vitamins.

  4. 4

    Pour in the eggs and stir gently until just set for a creamy spinach and feta scramble.

  5. 5

    Crumble feta cheese over the top and finish with black pepper for a delicious protein-rich breakfast ready to serve.

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Photo by Ruofeng Lei on Unsplash.