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Lunch
Spiced lentil & tomato soup
Red lentil soup with cumin, tomato and coriander, served with brown bread.
Calories
380
Protein
22g
Carbs
52g
Fat
8g
25 min prep25 min cookServes 2
VeganVegetarianGluten-freeDairy-freeHigh-protein
Ingredients
For 2 servings.
- 100 g red lentils (dry)
- 1 can chopped tomatoes
- Cumin, garlic, onion
- 1 slice brown bread
Instructions
- 1
Sauté a diced onion and 2 garlic cloves in olive oil until soft, about 3 minutes.
- 2
Stir in 1 tsp ground cumin and cook 30 seconds.
- 3
Add the lentils and tinned tomatoes with 500 ml water. Bring to a boil.
- 4
Reduce heat and simmer 20 minutes until the lentils are soft.
- 5
Blend half the soup for a creamy texture, stir back in, and season. Serve with brown bread.
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Photo by American Heritage Chocolate on Unsplash.


