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sliced bread with egg and vegetable on white ceramic plate
Breakfast

Savoury egg-topped oats

Rolled oats cooked in vegetable stock, topped with a soft egg and spring onion.

Calories
440
Protein
30g
Carbs
40g
Fat
16g
12 min prep10 min cookServes 1
VegetarianHigh-protein

Ingredients

For 1 serving.

  • 50 g oats
  • 300 ml veg stock
  • 2 eggs
  • Spring onion, soy sauce

Instructions

  1. 1

    Bring the vegetable stock to a simmer and add the oats. Cook 5 minutes, stirring often.

  2. 2

    Meanwhile, soft-boil the eggs for 6 minutes, then peel carefully.

  3. 3

    Season the oats with salt, pepper and a splash of soy sauce.

  4. 4

    Spoon the oats into a bowl and top with the halved eggs.

  5. 5

    Scatter with sliced spring onion and finish with a drizzle of chilli oil if you like.

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Photo by Nick Kimel on Unsplash.