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Breakfast
Savoury egg-topped oats
Rolled oats cooked in vegetable stock, topped with a soft egg and spring onion.
Calories
440
Protein
30g
Carbs
40g
Fat
16g
12 min prep10 min cookServes 1
VegetarianHigh-protein
Ingredients
For 1 serving.
- 50 g oats
- 300 ml veg stock
- 2 eggs
- Spring onion, soy sauce
Instructions
- 1
Bring the vegetable stock to a simmer and add the oats. Cook 5 minutes, stirring often.
- 2
Meanwhile, soft-boil the eggs for 6 minutes, then peel carefully.
- 3
Season the oats with salt, pepper and a splash of soy sauce.
- 4
Spoon the oats into a bowl and top with the halved eggs.
- 5
Scatter with sliced spring onion and finish with a drizzle of chilli oil if you like.
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Photo by Nick Kimel on Unsplash.


