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Indian food with naan, samosas, and rice
Dinner

Chicken tikka with cauliflower rice

Marinated chicken tikka grilled and served with spiced cauliflower rice.

Calories
540
Protein
44g
Carbs
26g
Fat
28g
25 min prep20 min cookServes 1
High-proteinLow-carbGluten-free

Ingredients

For 1 serving.

  • 180 g chicken breast
  • Tikka marinade
  • 200 g cauliflower rice
  • Coriander, yoghurt

Instructions

  1. 1

    Marinate the chicken in tikka paste and a spoon of yoghurt for at least 15 minutes.

  2. 2

    Grill or pan-fry the chicken 5 minutes per side until charred and cooked through.

  3. 3

    Microwave or pan-steam the cauliflower rice with a pinch of turmeric for 3 minutes.

  4. 4

    Slice the chicken and pile over the cauliflower rice.

  5. 5

    Top with coriander leaves and a dollop of yoghurt.

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Photo by Neil Marshall on Unsplash.

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