Peanut-butter banana oats

Ingredients

For 1 serving.

• 80 g rolled oats
• 300 ml whole milk
• 1 banana
• 30 g peanut butter
• 30 g whey protein

Instructions

1. 1

   Bring the oats and milk to a gentle simmer in a small pan. Cook 5 minutes, stirring, until thick.

2. 2

   Stir in the peanut butter until it melts through the oats.

3. 3

   Pour into a bowl.

4. 4

   Slice the banana and arrange on top.

5. 5

   Sprinkle the whey protein across and stir lightly — or leave it on top for a marble effect.