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Lunch
Beef & broccoli stir-fry
Lean beef strips stir-fried with broccoli and ginger over jasmine rice.
Calories
560
Protein
40g
Carbs
50g
Fat
18g
20 min prep15 min cookServes 1
High-proteinDairy-free
Ingredients
For 1 serving.
- 140 g lean beef
- 150 g broccoli
- 70 g jasmine rice (dry)
- Ginger, soy sauce
Instructions
- 1
Cook the jasmine rice in plenty of salted water for 12 minutes; drain.
- 2
Slice the beef thinly against the grain. Marinate with 1 tbsp soy and grated ginger for 5 minutes.
- 3
Heat a wok or large pan until smoking. Add the beef and stir-fry for 90 seconds, then remove.
- 4
Stir-fry the broccoli florets with a splash of water for 2 minutes.
- 5
Return the beef, toss with another splash of soy, and serve over the rice.
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Photo by logan jeffrey on Unsplash.


